In today's fast-paced world, finding an unwavering balance between indulgence and maintaining a healthy lifestyle is often challenging. For individuals living with diabetes, this challenge is further magnified as they navigate a delicate path, constantly mindful of their dietary choices.
Generally speaking, biscuits are not considered the healthiest choice for diabetics because they often carry high carbohydrate and sugar content. However, a few types of biscuits may be more suitable for individuals with diabetes. When taken in moderation, this is also under a well-balanced and thoughtful diet plan.
This article explores wide-ranging aspects of diabetics and biscuits, uncovering various options that offer delightful flavours and balanced nutritional profiles. Read on!
Disclaimer- The information mentioned in this article is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Every individual's medical condition and dietary requirements are unique, and it is essential to consult with a healthcare professional for personalised advice and recommendations.Content of the article
People who have diabetes must maintain a healthy and well-balanced diet. A variety of healthy foods, along with the proper serving size and right frequency of eating, play decisive roles in preventing spikes and dips in glucose levels and promoting overall health. Controlling blood sugar is fundamental in managing diabetes.
A healthy diet helps one achieve and maintain a healthy weight. It ensures you get essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. This balance is crucial for supporting overall health. A healthy diet low in saturated and trans fats, cholesterol, and sodium can help manage blood pressure. It can help maintain healthy cholesterol levels and reduce the chances of developing heart diseases.
Besides these, a balanced diet provides the energy one needs for daily activities. It can enhance mood, mental focus, and quality of life. Simply put, having a proper diet is necessary for people with diabetes.Biscuits in a diabetic's diet: Things to note
Biscuits are generally high in carbohydrates and sugars; thus, they are not considered a good food choice for individuals with diabetes. However, as mentioned above, when eaten in moderation as part of a well-planned meal plan, certain types of biscuits can be incorporated into a diabetic's diet.
Biscuits with higher fibre content can help slow down the digestion and absorption of carbohydrates, resulting in a more gradual release of glucose into the bloodstream. Biscuits with a lower GI (glycemic index) value will have a milder impact on blood sugar levels than those with a higher GI.
Portion control is another crucial thing to note when incorporating biscuits into a diabetic's diet. Limiting the number of biscuits consumed and being mindful of the overall carbohydrate intake for the meal or snack is recommended. Balancing the biscuit portion with other nutritious foods like proteins, healthy fats, and vegetables is essential to promote better blood sugar management.
Each person's response to different biscuits may vary due to overall health, medication, physical activity, and personal preferences. Diabetics need to work with healthcare professionals to develop an individualised meal plan that suits their specific needs and goals.What biscuits are good for diabetics?
As mentioned in the above paragraph, focusing on options that are lower in carbohydrates, higher in fibre, and have a lower glycemic index is essential. Please find below a brief list of a few biscuit types that may be more suitable for people with diabetes -
Biscuits made from whole grain flour, such as whole wheat or oats, provide more nutrients than refined grain variants. They usually have a lower impact on blood sugar levels.High-fibre biscuits
High-fibre foods tend to be more filling, and they can help regulate bowel movements. Biscuits with high fibre can help slow down carbohydrate digestion, resulting in a more gradual release of glucose into the bloodstream, preventing sharp spikes in blood sugar levels.Sugar-free biscuits
Biscuits sweetened with sugar substitutes or natural sweeteners can be an alternative for reducing sugar intake. However, please note that these biscuits may still contain carbohydrates from other ingredients like flour, starches, or added fillers and should be consumed in moderation.Low-carbohydrate biscuits
Some specific biscuits are designed for individuals following a low-carbohydrate diet. These biscuits are typically made with alternative flour and sugar substitutes to minimise the carbohydrate content. While low-carbohydrate biscuits may have fewer carbs than regular biscuits, it's still crucial to practice portion control.Choosing and eating biscuits as a diabetic
While the choices mentioned above in biscuits appear more appropriate for people with diabetes, one must still consult with healthcare professionals to receive personalised guidance based on their diabetes conditions, specific dietary needs, health goals, and overall medical conditions.
One must read and understand the nutrition labels properly. Pay attention to the total carbohydrate, fibre, and sugar content. Additionally, consider the portion size. It is essential to understand that making informed choices and focusing on overall nutritional balance is vital in managing diabetes effectively.
Karela, known as bitter gourd or melon, is often considered the best for diabetes management. If you are searching for a healthy biscuit fortified with almonds, oats & wheat fibre, and the goodness of Karela, you can choose Taste Good - India's first tasty biscuits with Karela. Each biscuit contains the goodness of 20 gm of Karela.
It has been carefully dehydrated and powdered. As a result, the bitterness is gone, but the benefits remain unchanged. The taste is further enhanced by adding oats and almonds. To learn more or to buy these healthy biscuits for diabetes, please click here.